Not everyone knows it, but sleeping well is also a matter of temperature. While the exposure of the bedroom is a fundamental factor for encouraging sleep, with the room dedicated to rest being as quiet, dark, and isolated from the rest of the house as possible, the right temperature is equally important to avoid spending sleepless nights. This, in fact, affects the quality of sleep and our health in general more than we think.

That's why we should always respect a precise temperature range to gain the maximum benefit from the hours spent in bed. So, what is the ideal bedroom temperature? What are the differences between the various seasons and how can we remedy a room that is too cold? In this guide, we will discover all the answers together, to guarantee ourselves "golden dreams" every day of the year.

The ideal temperature in the bedroom

Anyone who has difficulty sleeping at night should know that the bedroom temperature greatly influences the quality of sleep, as well as our psychological and physical well-being. For optimal rest, it is not enough to have a comfortable mattress or a room with the right exposure; it is also necessary to adjust the temperature in the environment to the correct values, so as to avert the risk of annoying - and potentially harmful - sleepless nights. While it is true that everyone has their own habits and that these change with age, generally speaking, according to experts, there is a temperature range that should be kept constant.

In particular, the heat in our bedroom should settle around 18 degrees Celsius (64°F), both during the summer and winter seasons. Wishing to be more flexible, the advice is to sleep in a room where the temperature should never be higher than 19 degrees (66°F) and lower than 15 degrees (59°F), without undergoing any type of variation. Although these temperatures may seem too low, in reality, the room in which you sleep should always be kept cool in all seasons, as excessive heat does not promote sleep at all. Coolness, on the contrary, promotes drowsiness and allows our body to stay healthier, younger, and fitter, allowing us to release high levels of melatonin - the hormone that helps counteract the aging process of cells and organs. Not only that, temperatures hovering around 18 degrees can help the proper functioning of our metabolism, preventing the onset of diseases related to metabolic processes such as diabetes and obesity.   

Ariete's solutions for a cold bedroom

Maintaining the bedroom temperature at rather contained values does not mean, however, that it must be cold. Especially in winter, it can happen that the temperature in the room is excessively low, disturbing sleep and preventing our body from relaxing, just as excessive heat does. In the Ariete catalog, there are several solutions to overcome the problem, designed to warm up the environment and our bed. 

Solutions that primarily rhyme with the range of radiators and fan heaters, which are beautiful and functional thanks to their vintage lines typical of the 1950s. These are the ideal accessories in the coldest months of the year to heat the room in a few moments, allowing us to regulate the temperature among various available power levels. We will thus create the perfect climate of well-being we need, especially during the rigid winter nights. Compact and easy to handle, the Ariete radiators are easily transportable to any room, thanks to the practical handle and the 4 360° swivel wheels, accompanying us in our moments of relaxation. Alternatively, the smaller fan heaters can be very useful for bringing a climate of well-being even to the bedroom, thanks to the presence of an adjustable thermostat. Furthermore, they represent a true design object to furnish our home with style and elegance