Breakfast is the most important meal of the day. This is a phrase we have heard since childhood, yet one we often struggle to stick to. Whether due to disorganization, lack of time, or not having the right tools to prepare every dish, not everyone has maintained the habit of enjoying a healthy and tasty breakfast at home every day.

However, despite today's fast-paced life, preparing a great breakfast within your own four walls in a short time is by no means an impossible feat. By purchasing the, you will no longer need to buy any other appliance for your morning meal. This is a 3-in-1 product that combines an electric moka pot and milk frother—which can even be operated simultaneously—with an electric kettle. Only in this way can we unleash our creativity every morning, bringing an ever-changing breakfast to the table to satisfy the tastes of the whole family.

How to eat healthy at breakfast: Ariete's tips

A healthy breakfast must be hearty and balanced. Although it may seem like a sacrifice for those who have to wake up early for work, take the kids to school, or dive headlong into daily errands, carving out time for breakfast in the morning is a good habit to keep, benefiting both our health and our waistline. 

First and foremost, as mentioned before, never skip it! Breakfast should be considered a main meal: not too light, to avoid the risk of not feeling full and snacking later, and not too heavy, to avoid feeling sluggish and lacking energy. Secondly, to boost your metabolism, remember to drink a glass of water on an empty stomach, or alternatively warm water with lemon, a cup of green tea, or an herbal infusion. On the contrary, consuming caffeine as soon as you wake up on an empty stomach is not a good idea: it is better to have coffee at the end of breakfast, after eating. Finally, try to vary your breakfast every day to ensure the right nutritional intake for your body, breaking the monotony.

Healthy and fast breakfast with Ariete 

For moka coffee lovers, there's electric moka, preparing from 2 to 4 cups of coffee simultaneously in just a few minutes. Once ready, the electric moka turns off automatically, keeping the coffee at the right temperature without burning it.

If you instead prefer to start the day with an herbal infusion or hot tea, the kettles will heat water to 80 or 100 degrees in just moments. When the water reaches the set temperature, the electric kettle also shuts off automatically, leaving you free to choose your favorite blend and enjoy your meal. Finally, the Ariete milk frother allows you to prepare a cappuccino at home quickly.

What to eat for a healthy and diet-friendly breakfast

At this point, the question remains: what should you eat for a healthy, diet-friendly breakfast that is also very fast to prepare? In this sense, an excellent solution is the so-called breakfast bowl, which is balanced and nutritious. These are true all-in-one dishes, completely customizable according to your taste or what you have in the house. Simply choose a base ingredient like muesli or cereals, add fresh fruit or vegetables, and include an animal or vegetable protein source such as milk, a plant-based drink, or yogurt. Finally, complete it with a sprinkle of dried fruit or chia seeds.

For a breakfast that is as healthy as it is delicious, you can also try tasty waffles, letting your imagination run wild with many different toppings, both sweet and savory. Furthermore, dare to try alternative French toasts, garnished to your liking with Greek yogurt and fresh fruit, dipped in egg whites and sweetened with erythritol.